🌅 Before Treatment:

Purchase a quality electric heating pad. Go to vitalitydepot.ca

Wear warm, comfortable, athletic-type clothing.

Avoid caffeine all day.

💆 During Treatment:

Focus on continuous, gentle breathing. Slow deep breaths in, slow deep breaths out.

Rest, relax, let go.

🧘 After Treatment

Take the day to rest and relax as much as possible.

Allow your body to integrate and adjust.

Avoid strenuous work, exercise, or heavy lifting (children, groceries, etc.).

Avoid repetitive motions such as cooking or household repairs.

Avoid playing instruments (guitar, piano, etc.).

Avoid wearing tight-fitted hats, helmets, headbands, swim caps, goggles, glasses, bra straps, and belts.

Avoid chewing tough foods like steak and gum.